Italian-Style Mini Meatloaves

Italian meatloaf, loaded with veggies, spices, and delicious sauce… A great variation on a meat dish, right? I thinks so, especially when made into a mini-size that is the perfect serving of protein! The trouble I have always found is that many meatloaf recipes contain bread/breadcrumbs, sugar and other ingredients that make them not an ideal recipe for clean eaters or the allergy-friendly folk. I bring you an Italian-style meatloaf that clean, allergy-friendly, and is bursting with flavor!

Gluten-free Mini Meatloaves |


  • 1 lb. organic grass-fed beef
  • 1 onion, finely chopped
  • 1/2 cup baby bella mushrooms, finely chopped
  • 1 clove garlic, crushed
  • 1 tsp extra-virgin olive oil
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1/4 cup grated carrot
  • 1/4 tsp Himalayan sea salt
  • 1/4 tsp freshly ground pepper
  • 1 tbsp fresh basil, chopped
  • 1/2 tsp red pepper flakes, more to taste
  • 1/2 cup tomato sauce (jar or homemade)
  • 1 organic egg
  • 2 tbsp breadcrumbs or flour of choice, I used organic non-gmo corn meal


  1. Preheat oven to 350
  2. Grease mini meatloaf pan (or muffin pan)
  3. In a small skillet, heat oil and garlic, sauté onion and mushrooms until translucent
  4. In a bowl, combine beef, veggies, spices, egg, and 1/4 the tomato sauce, mix well
  5. Fill meatloaf pan/muffin pan to the top with meatloaf mixture
  6. Bake for 20-25 minutes or until fully cooked through
  7. Let cool, and serve with the remaining tomato sauce on top
  8. Optional: garnish with fresh parmesan and fresh basil

Serve with your favorite roasted vegetables on the side!

Gluten-free Mini Meatloaves |


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