‘Everything Bagel’ Cauliflower Rolls

Growing up in New York, the “everything” bagel was my go-to sandwich bread. A toasted egg everything or a whole wheat everything… You name it, I loved it. Now, you know I don’t eat those bagels anymore, not even the gluten-free ones, so I bring to you an alternative that is really so beyond good! When these rolls were baking in the oven my whole apartment smelled like those glorious everything bagels I loved so much. Cheers to another delicious and healthy alternative!

"Everything Bagel" Cauliflower Rolls | Lexiscleankitchen.com #glutenfree #grainfree #dairyfree

"Everything Bagel" Cauliflower Rolls | Lexiscleankitchen.com #glutenfree #grainfree #dairyfree"Everything Bagel" Cauliflower Rolls | Lexiscleankitchen.com #glutenfree #grainfree #dairyfree


Cauliflower Buns (makes 4 buns):

  • 1 head cauliflower, riced
  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 1 tbsp organic corn meal
  • 2 organic eggs
  • 1/2 tsp garlic powder
  • 1/4 tsp Himalayan sea salt

“Everything” Topping:

  • 1/2 tsp poppy seeds
  • 1 tbsp sesame seeds
  • 1 tsp dried minced garlic
  • 1 tbsp dried minced onion
  • 1/2 tsp Himalayan sea salt


  1. Preheat oven to 400
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, corn meal, garlic powder, and salt
  4. In a separate bowl combine “everything” topping ingredients
  5. Lay parchment paper on a baking sheet
  6. Make 4 even sized balls and lay onto parchment paper
  7. Sprinkle “everything” topping and slightly press them into the top
  8. Bake for 15-20 minutes, or until bread-like consistency
  9. Optional: Broil on high for 3-5 minutes after baking
  10. Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
  11. Remove from baking sheet and let cool directly on a cooling rack
  12. Serve with your favorite sandwich ingredients

"Everything Bagel" Cauliflower Rolls | Lexiscleankitchen.com #glutenfree #grainfree #dairyfree

"Everything Bagel" Cauliflower Rolls | Lexiscleankitchen.com #glutenfree #grainfree #dairyfree


16 thoughts on “‘Everything Bagel’ Cauliflower Rolls

  1. These were absolutely delicious and super easy to make! Lexi your a genius for creating this recipe. I can’t wait to see and try what you come up with next!!!

    – Sassy

  2. Pingback: Feature Friday–Top 10 | Fresh Fit N Healthy

  3. What a great idea! I did cauliflower biscuits. I liked them but I didn’t love them. I’ll have to give these a try!

  4. hope this isn’t a stupid question, what do you think the result would be if you omitted the corn meal? Those look amazing! 🙂 thank you!

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