Homemade Meat Sauce

If you’ve been reading my blog by now you may know how much I LOVE Italian dishes. With that being said, you also may know that I often make my favorite Italian dishes into healthy versions that I love to dig into, weekly. This meat sauce is delicious and always a hit; it can go with a ton of things! I often make a big batch to have for the week, and it always all goes!

Homemade Meat Sauce | Lexiscleankitchen.comIngredients:

  • 1 lb. organic grass-fed beef (or ground turkey)
  • 1 15 oz. can organic diced tomatoes
  • 1 15 oz. can organic tomato sauce
  • 1 tbsp extra-virgin olive oil
  • 1 onion, chopped
  • 3 large organic carrot stalks, chopped
  • 2 cloves garlic, crushed
  • 1 tbsp Mrs. Dash Italian seasoning
  • 1 handful fresh basil, finely chopped
  • 1 tsp red pepper flakes (more or less, to taste)
  • Himalayan sea salt, to taste
  • Freshly ground pepper, to taste
  • Optional: Serve with fresh parmesan
  • Optional: Garnish with fresh Basil


  1. In a deep sauce pan heat oil and sauté garlic over medium heat for 1 minute
  2. Add in onion and carrots and let cook, stirring occasionally, for 7-10 minutes until translucent
  3. Add meat and let cook until brown
  4. Add tomato sauce, diced tomatoes, and seasoning and mix well
  5. Bring to a boil then reduce heat to low and let simmer for 15 minutes
  6. Taste sauce and adjust spices based on desired taste

Favorite Meat Sauce Dishes:

Homemade Meat Sauce | Lexiscleankitchen.com Zucchini Linguine with Homemade Meat Sauce | Lexiscleankitchen.com


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s