Spicy Chicken in Tomatoes

A simple chicken dish that’s packed with flavor. I love when I’m eating a dish and each bite is loaded with the delicious topping! This light dish would be perfectly paired with any vegetable. I served mine with roasted asparagus (recipe below)!

Spicy Chicken in Tomatoes | Lexiscleankitchen.comIngredients:

  • 1 lb. organic chicken breasts
  • 1 tsp extra-virgin olive oil
  • 1 tbsp Mrs. Dash Italian seasoning
  • 2 garlic cloves, crushed
  • 1 white onion, roughly chopped
  • 2 1/2 cups whole plum tomatoes (in sauce)
  • 1/2 tsp dried basil
  • Himalayan sea salt (to taste)
  • Freshly ground pepper (to taste)

Optional: 

  • 2 tbsp chili sauce/ 1 tsp red pepper flakes
  • Optional: 2 handfuls fresh organic spinach

Directions: 

  1. Season chicken breasts with Italian seasoning
  2. In a large sauté pan, heat oil and place chicken in pan. Let cook for about 3-4 minutes on each side
  3. Add in crushed garlic and onion and let cook for 2 minutes
  4. Add in tomatoes, basil, salt, and pepper and let cook together for about 8-10 minutes on low heat
  5. If adding spinach, add and let cook for 2 minutes until sautéed

Roasted Asparagus: 

Ingredients:

  • 1 bunch asparagus
  • 1 tbsp extra-virgin olive oil
  • 1/2 tsp garlic powder
  • 1 1/2 tsp Mrs. Dash Italian seasoning
  • Dash Himalayan sea salt

Directions:

  1. Preheat oven to 350
  2. Line a baking sheet with foil
  3. Toss asparagus lightly with extra-virgin olive oil, garlic powder, Mrs. Dash. Italian Seasoning, and sea salt
  4. Lay asparagus out on baking sheet and let roast for about 30 minutes or until fully cooked
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