Seafood Primavera

I realized yesterday that of my many dishes made with spaghetti squash, almost all are meat-based and none of them contain seafood. That had to be changed! I was in Whole Foods when I began conjuring up ideas. Spaghetti squash infused with white wine, spices, garlic, veggies, and seafood? DONE! Eating healthy never has to be boring!
Seafood Primavera | Spaghetti Squash |
  • 1 spaghetti squash, cooked
  • 1 white onion, chopped
  • 2 handfuls fresh organic spinach
  • 1-2 cups broccoli florets
  • 2-3 garlic cloves, crushed
  • 1 cup mushrooms, chopped
  • Shrimp, Mussel Meat, Calamari, Whole Shell Clams, Clam Meat (I found this great mix frozen fresh at Whole Foods)
  • 1/3 cup dry white wine
  • 1 lemon, juiced (more to taste)
  • 2 tbsp extra-virgin olive oil
  • 1 tsp basil
  • 1 tsp parsley
  • 1 tsp garlic powder
  • 1/4 tsp red pepper flakes (more to taste)
  • Himalayan sea salt and freshly ground pepper to taste

Notes: Adjust spices to your liking. I like garlic so I add a little more garlic using my ground garlic mill.

Optional: Fresh Parmesan to taste


  1. Roast Spaghetti Squash then place in a bowl and set aside.
  2. In a medium-sized pan add 1 tbsp olive oil and sauté 1 clove crushed garlicAdd onion, broccoli, and mushrooms and let cook for about 5-7 minutes, until translucent. Add spinach and let cook for 2 minutes, until spinach is sautéed. Set aside.
  3. In a large pan add 1 tbsp olive oil and sauté 1 clove crushed garlic. Add seafood and let cook for 7-8 minutes. Add white wine, and 1/2 lemon and mix to combine.
  4. Add spaghetti squash and vegetables into the large seafood pan. Add basil, red pepper flakes, parsley, garlic powder, salt and pepper, and other 1/2 lemon and mix well.
  5. Add any additional spices for your liking and serve hot.

Seafood Primavera | Spaghetti Squash | Lexiscleankitchen.comSeafood Primavera | Spaghetti Squash |


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