Paleo Banana Blueberry Muffins

Good morning, heaven! Moist, fluffy, full of fresh blueberries. The perfect small batch of muffins.

Paleo Blueberry Muffins |

Ingredients: Makes a small batch (6 muffins)

  • 1/2 cup almond meal
  • 1 1/2 tsp coconut flour
  • 1/8 tsp salt
  • 1/4 tsp baking soda
  • 1 1/2 tsp coconut oil
  • 1 egg
  • 1 1/2 tsp honey
  • 1 banana mashed
  • 1-2 handfuls organic blueberries


  1. Preheat oven to 350 and spray silicone muffin cups
  2. In one bowl combine almond meal, coconut flour, baking soda, and salt
  3. In a separate bowl combine egg, coconut oil, honey, and banana – mash and mix well.
  4. Combine wet and dry ingredients
  5. Bake for about 20 minutes

3 thoughts on “Paleo Banana Blueberry Muffins

  1. Yum! Making these tonight was my first gluten-free baking experience without a prepackaged mix. Bake time was more like 25 minutes in my toaster oven and they weren’t especially sweet (I guess that’s where the paleo part comes in?), but definitely tasty. Thank you!

      • Oddly enough, they tasted perfectly sweet at room temperature. I’ll just have to get over my childhood love of warm blueberry muffins… We finished the entire batch in 2 days (DD6 ate 4! Snack last night, and at breakfast and lunch today). Thanks again!

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