Zucchini Linguine Fra Diavolo

Skinny Zucchini Linguine Fra Diavolo is my healthy Italian take on this spicy dish; and man is it good! Since I love Italian food, I love even more making heavy Italian dishes into light healthy hits.

Zucchini Linguine Fra Diavolo | Lexiscleankitchen.com


  • 5-6 zucchinis
  • 2 cloves garlic, crushed
  • 1 onion, chopped
  • 1 tsp extra-virgin olive oil
  • 15-20 shrimps (I buy extra large, fully cooked)
  • 1 15oz. can Organic diced tomatoes
  • 1 15oz. can Organic tomato sauce
  • 1/3 cup dry white wine
  • Red pepper flakes
  • Parsley
  • Mrs. Dash salt-free Italian seasoning
  • Fresh ground pepper
  • Fresh basil



  1. Clean off shrimp, pat dry, and set aside.

Zucchini Linguine:

  1. Using a mandolin, cut long linguine-like strands
  2. In a large pan, heat 1 tbsp extra-virgin olive oil and place ‘noodles’ in pan
  3. Let cook for 2-3 minutes, stirring occasionally
  4. Add 1/4 cup water and cook over medium heat until translucent (5-8 minutes)
  5. Transfer to a strainer and strain excess water

Fra Diavlo sauce:

  1. In a sauté pan, sauté 2 crushed garlic cloves and one chopped onion with a dash of oil (I use evoo or coconut oil).
  2. Add 1 can organic diced tomato and one can tomato sauce.
  3. Add 1/3 cup dry white wine, a good amount of red pepper flakes, parsley, Mrs. Dash salt-free Italian seasoning, fresh ground pepper, and fresh basil.
  4. Let simmer for about 5-10 minutes
  5. Add shrimp and let all simmer together.

Zucchini Linguine Fra Diavolo 2 | Lexiscleankitchen.com


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